Ok - this is really cool. The trick is to cut all carbohydrates (sugar, fruits, breads) and fats from your diet - it works. I don’t know how sustainable it is, but Svetla says we need 10 days in the stabilization period for each 2 pounds lost. The good news is I am feeling great - very motivated and not hungry at all. We have also cut back on the drinks, just 1 coffee a day, but increased the water and tea intake.
Here are the results so far:
I have just started a new diet based on research by Dr. Pierre Dukan. So far I have lost 4 pounds and my BMI has dropped. I will keep you posted on any further developments.
… to a healthy weight !
I have started a special diet using a Bulgaria dietary supplement called “Golden Wonder” - it’s based on honey and some herbal extracts. For the last week I have lost a whooping 8 pounds! Yes, I can actually fit better in my pants now!
After my friend Evo bought me “The Zone” I am considering a change of my lifestyle - healthy leaving!
You are currently browsing the archives for the healthy living category.